Mexican corn soup

Item Rating: 78/100

One cup of Mexican corn soup is around 238 grams and contains approximately 175 calories, 4.9 grams of protein, 5.8 grams of fat, and 29 grams of carbohydrates.

Mexican Corn Soup is a vibrant, hearty dish that showcases the rich flavors of traditional Mexican cuisine. Crafted with sweet corn, tender potatoes, zesty onions, and fresh cilantro, this soup is both comforting and nourishing. It's often enhanced with spices like cumin and chili powder, adding a delicious kick. Packed with nutrients, it's a great source of fiber and vitamins. While it can be creamy and indulgent with options like avocado or crema on top, you can easily lighten it up for a healthier twist. Enjoy a warm bowl of Mexican Corn Soup, a taste of culture in every sip!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	174.7573

Total Fat 5.8253g	0%
Saturated Fat 1.9417g	0%
Polyunsaturated Fat g
Cholesterol 9.7087mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 29.1262g	0%
Dietary Fiber 3.8836g	0%
Total Sugars 7.767g
Protein 4.8543g	0%

Vitamin D 0IU	0%
Calcium 77.67mg	0%
Iron 1.4562mg	0%
Potassium 339.8057mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.8%

Protein: 10.3%

Carbs: 61.9%