One cup of Mexican corn soup is around 237.9 grams and contains approximately 174.8 calories, 4.9 grams of protein, 5.8 grams of fat, and 29.1 grams of carbohydrates.
Mexican Corn Soup is a vibrant, hearty dish that showcases the rich flavors of traditional Mexican cuisine. Crafted with sweet corn, tender potatoes, zesty onions, and fresh cilantro, this soup is both comforting and nourishing. It's often enhanced with spices like cumin and chili powder, adding a delicious kick. Packed with nutrients, it's a great source of fiber and vitamins. While it can be creamy and indulgent with options like avocado or crema on top, you can easily lighten it up for a healthier twist. Enjoy a warm bowl of Mexican Corn Soup, a taste of culture in every sip!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.8 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.7 mg | 3% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 7.8 g | ||
| protein | 4.9 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.7 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
