1 serving (250 grams) contains 150 calories, 4.0 grams of protein, 4.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.7 mg | 1% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican corn soup
Mexican Corn Soup is a comforting dish inspired by traditional Mexican cuisine, celebrating the vibrant flavors of Latin America. This creamy soup typically features sweet corn as the star ingredient, complemented by ingredients like onions, garlic, cream, and flavorful spices such as chili powder, cumin, and paprika. Some variations may include chicken, lime, or fresh cilantro for added zest and texture. Rich in fiber and antioxidants from the corn and spices, it offers nutritional benefits like supporting digestion and immune health. However, recipes that incorporate heavy cream or cheese contribute to higher calorie and fat content, which may be less ideal for certain diets. By choosing lighter alternatives like low-fat milk or plant-based options, you can enjoy a healthier version of this satisfying, hearty dish. Mexican Corn Soup is versatile, delicious, and perfect for warming up on a chilly day.
