One cup of Mexican corn salad is around 236.6 grams and contains approximately 347.0 calories, 7.9 grams of protein, 15.8 grams of fat, and 47.3 grams of carbohydrates.
Mexican Corn Salad is a vibrant and refreshing dish bursting with flavor. This colorful medley combines sweet corn, fresh tomatoes, crunchy bell peppers, and zesty red onion, all tossed in a tangy lime dressing. Originating from the heart of Mexican cuisine, it's often enhanced with creamy avocado, cilantro, and a sprinkle of queso fresco for that perfect finish. Packed with nutrients, Mexican Corn Salad offers the goodness of vegetables and healthy fats, making it a nutritious choice. Enjoy it as a side dish or a light meal that celebrates the rich flavors of Mexico!
Log this food in SnapCalorie
Nutrition Information
Calories |
347.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
