Mexican corn salad
One cup of Mexican corn salad is around 237 grams and contains approximately 347 calories, 7.9 grams of protein, 16 grams of fat, and 47 grams of carbohydrates.
Mexican Corn Salad is a vibrant and refreshing dish bursting with flavor. This colorful medley combines sweet corn, fresh tomatoes, crunchy bell peppers, and zesty red onion, all tossed in a tangy lime dressing. Originating from the heart of Mexican cuisine, it's often enhanced with creamy avocado, cilantro, and a sprinkle of queso fresco for that perfect finish. Packed with nutrients, Mexican Corn Salad offers the goodness of vegetables and healthy fats, making it a nutritious choice. Enjoy it as a side dish or a light meal that celebrates the rich flavors of Mexico!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 347.0032 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 15.7729mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 47.3186g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 9.4637g | |
| Protein 7.8864g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 78.8643mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories