1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican corn salad
Mexican Corn Salad is a zesty and flavorful dish rooted in Mexican cuisine, inspired by the street food favorite, elote. It features fresh, charred corn kernels mixed with ingredients like tangy lime juice, creamy mayonnaise or sour cream, crumbly cotija cheese, and a touch of chili powder for spice. Often garnished with cilantro, this salad offers a satisfying mix of sweet, smoky, and savory flavors. Corn provides dietary fiber and essential nutrients such as vitamin C and antioxidants, while lime juice adds a boost of vitamin C for immune health. Cotija cheese and mayo contribute richness but can add saturated fats, so portion size is key for a balanced diet. Overall, Mexican Corn Salad is a vibrant dish that combines fresh, whole ingredients for a delicious way to enjoy a taste of Mexico.
