1 serving (150 grams) contains 210 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican corn on the cob
Mexican Corn on the Cob, known as "Elote," is a popular street food originating from Mexican cuisine. It features grilled or boiled corn on the cob coated in a mix of creamy mayonnaise or sour cream, crumbled cotija cheese, chili powder, and a squeeze of fresh lime juice. Often skewered for easy handling, this savory snack combines bold flavors and textures that highlight the versatility of corn. While corn itself is a good source of fiber, vitamins, and antioxidants like lutein, the toppings add calories and fat due to the creamy base and cheese. However, lime juice provides a boost of vitamin C, and chili powder can offer anti-inflammatory benefits. Elote is a satisfying treat best enjoyed in moderation as part of a balanced diet to savor both its nutritional qualities and indulgent flavors.
