One cup of Mexican corn on the cob is around 238.1 grams and contains approximately 444.4 calories, 7.9 grams of protein, 23.8 grams of fat, and 55.6 grams of carbohydrates.
Mexican Corn On The Cob is a vibrant street food classic, often referred to as Elote. This delicious treat features juicy grilled corn slathered in a rich blend of creamy mayonnaise, zesty lime juice, and a sprinkle of chili powder, all topped with crumbly cotija cheese. Originating from the vibrant markets of Mexico, Elote offers a burst of flavor with each bite. While it's a delightful indulgence, the creamy dressing and cheese mean it's best enjoyed as an occasional treat. Packed with fiber and nutrients from the corn itself, it’s a tasty way to savor a slice of Mexican culture!
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
