One cup of Mexican corn is around 235.4 grams and contains approximately 343.8 calories, 8.3 grams of protein, 12.5 grams of fat, and 47.9 grams of carbohydrates.
Mexican Corn is a vibrant and flavorful staple of Mexican cuisine, known as elote when served on the cob and esquites when presented as a salad. This beloved street food is typically grilled to perfection and slathered with creamy mayonnaise, tangy lime juice, crumbled queso fresco, and a sprinkle of chili powder. Rich in antioxidants and fiber, corn also provides essential vitamins, making it a nutritious choice. While the toppings add indulgent flavors, moderation is key as they can be high in calories. Mexican Corn is not just food; it’s a delicious cultural experience!
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Nutrition Information
Calories |
343.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 635.4 mg | 27% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 8.3 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 93.8 mg | 7% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
