One cup of Mexican coleslaw is around 238 grams and contains approximately 190.0 calories, 2.4 grams of protein, 9.5 grams of fat, and 24.0 grams of carbohydrates.
Mexican Coleslaw is a vibrant twist on a classic dish, combining crunchy shredded cabbage, fresh cilantro, and zesty lime juice, all tossed together with a hint of jalapeño for a spicy kick. Rooted in Mexican cuisine, this colorful slaw is perfect for tacos, barbecues, or as a refreshing side. Packed with vitamins from the cabbage and antioxidants from the cilantro, it’s a nutritious choice that’s low in calories but high on flavor. With its bright colors and bold tastes, Mexican Coleslaw is not just a side dish; it’s a fiesta for your taste buds!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 12 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.0 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
