One cup of Mexican chowder soup is around 237.9 grams and contains approximately 174.8 calories, 7.8 grams of protein, 6.8 grams of fat, and 21.4 grams of carbohydrates.
Mexican Chowder Soup is a vibrant and hearty dish that blends the rich flavors of Mexican cuisine with a creamy, comforting base. Packed with fresh ingredients like sweet corn, tender potatoes, zesty tomatoes, and a kick of jalapeño, this chowder is as delicious as it is nutritious. It's often enhanced with spices like cumin and cilantro, giving it a unique twist. With its fiber-rich veggies and protein from beans, it offers a wholesome choice for a satisfying meal, though it's best enjoyed in moderation due to its creamy content. Dive into this bowl of warmth and savor the taste of Mexico!
Log this food in SnapCalorie
Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.4 mg | 6% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 97.1 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
