One cup of Mexican chicken soup is around 238 grams and contains approximately 146.0 calories, 9.7 grams of protein, 4.9 grams of fat, and 15 grams of carbohydrates.
Mexican Chicken Soup is a vibrant and hearty dish that warms the soul. Bursting with flavors, it combines tender chicken, fresh vegetables like tomatoes, bell peppers, and corn, all simmered in a savory chicken broth. Originating from traditional Mexican cuisine, this soup is not just delicious but also packed with nutrients. With its lean protein and an abundance of vitamins from the veggies, it’s a healthy choice for any meal. Whether you're enjoying it on a chilly day or as a satisfying weeknight dinner, Mexican Chicken Soup is sure to delight your taste buds while nourishing your body.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.1 mg | 9% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 339.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
