1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican chicken salad
Mexican Chicken Salad is a vibrant dish inspired by the rich flavors of Mexican cuisine. It includes tender, cooked chicken, crisp romaine lettuce, juicy cherry tomatoes, creamy avocado, sweet corn, black beans, red onion, and a zesty lime-cilantro dressing. Often sprinkled with chili powder or cumin, it delivers a satisfying blend of savory, tangy, and fresh flavors. Packed with protein from the chicken and beans, as well as healthy fats from avocado, this salad is a nutritious choice. The variety of vegetables provides essential vitamins, fiber, and antioxidants, supporting overall health. While the salad is generally wholesome, watch for creamy dressings or added cheese that may increase calorie content. Mexican Chicken Salad is a versatile dish that can be customized with additional toppings like tortilla strips for crunch or jalapeños for more spice, reflecting the lively spirit of Mexican culinary tradition.
