One cup of Mexican chicken corn and beans is around 235.8 grams and contains approximately 330.2 calories, 23.6 grams of protein, 9.4 grams of fat, and 42.5 grams of carbohydrates.
Mexican Chicken Corn And Beans is a vibrant, hearty dish that celebrates the flavors of Mexico. Packed with tender, seasoned chicken, sweet corn, and nutrient-rich black or pinto beans, it’s a delightful combination of protein and fiber. This dish features aromatic spices like cumin and chili powder, offering a warm kick. It's not just delicious; it’s also healthy, providing essential vitamins and minerals while being low in saturated fat. Perfect for a family meal, this colorful bowl brings a taste of Mexican cuisine right to your table, making it both satisfying and wholesome. Enjoy the fiesta in every bite!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 660.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
