1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 660.4 mg | 28% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican chicken chowder
Mexican Chicken Chowder is a hearty, flavorful soup inspired by the vibrant cuisine of Mexico. This dish typically features tender shredded chicken, creamy broth, and a medley of vegetables like corn, peppers, onions, and garlic. Often seasoned with chili powder, cumin, and fresh cilantro, it packs a punch of zesty flavor. Some variations include black beans or diced tomatoes for added texture and nutrients. A healthy source of protein from the chicken, the chowder is also rich in fiber from the vegetables and beans. However, the use of heavy cream or cheese can increase calorie and fat content, making portion control important for a balanced diet. Served warm, this comforting chowder is perfect for chilly days or when you're craving bold, satisfying flavors. Pair it with fresh lime wedges or avocado for a nutritious, refreshing touch.
