1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican chicken bake rice
Mexican Chicken Bake Rice is a flavorful dish inspired by traditional Mexican cuisine. This hearty meal combines tender, seasoned chicken breasts, warm fluffy rice, black beans, and sweet corn, all baked in a zesty tomato sauce spiced with cumin, chili powder, and garlic. Topped with a generous layer of melted cheese, this bake offers a blend of creamy, savory, and mildly spicy flavors. Rich in lean protein from the chicken and fiber from the beans and corn, it provides a satisfying and balanced meal option. Whole-grain rice can further boost its nutritional value if substituted for white rice. While it contains healthy ingredients, the dish’s cheese layer can contribute to higher fat and sodium content, so portion control balances indulgence with nutrition. Perfect for dinner cravings, this one-pan recipe showcases the vibrant and comforting flavors of Mexican-inspired cooking.
