1 serving (28 grams) contains 100 calories, 6.0 grams of protein, 8.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32 g | 41% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican cheese shreds
Mexican Cheese Shreds are a flavorful blend of cheeses commonly used in Mexican cuisine to enhance dishes like tacos, enchiladas, and quesadillas. This mix typically includes cheddar, Monterey Jack, and sometimes queso quesadilla or asadero, each contributing to a rich and creamy texture. Packed with protein and calcium, Mexican Cheese Shreds can support bone health and muscle maintenance when enjoyed in moderation. However, they also contain saturated fats and sodium, which should be considered as part of a balanced diet. Perfect for melting, these versatile shreds add savory depth and a gooey finish to a variety of recipes, embodying the vibrant culinary traditions of Mexico. For optimal health benefits, pair them with nutrient-rich ingredients like fresh vegetables, whole grains, and lean proteins.
