1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican cheese shredded
Mexican cheese shredded is a versatile blend typically featuring a combination of cheeses such as cheddar, Monterey Jack, queso quesadilla, and asadero. Originating from Mexican cuisine, this flavorful mix is tailored to melt easily, making it ideal for tacos, enchiladas, quesadillas, and other traditional dishes. Rich in calcium and protein, it supports bone health and muscle maintenance. However, it is also moderately high in saturated fat and sodium, so portion control is key for maintaining a balanced diet. Its creamy texture and savory taste enhance recipes, adding authentic Mexican flavor to meals. Perfect for quick cooking and even topping salads or baked dishes, Mexican shredded cheese offers convenience without sacrificing quality, making it a staple ingredient in kitchens everywhere.
