One cup of Mexican cheese is around 238.3 grams and contains approximately 919.1 calories, 56.2 grams of protein, 76.6 grams of fat, and 0 grams of carbohydrates.
Mexican Cheese is a delightful array of cheeses, each with its own unique flavor and texture, perfect for enhancing any dish. From the creamy richness of Queso Fresco to the sharp tang of Cotija, these cheeses are integral to traditional Mexican cuisine, adding depth to tacos, enchiladas, and more. Often made from cow, goat, or sheep milk, they provide a good source of protein and calcium. While some varieties can be high in salt and fat, enjoying them in moderation can bring wholesome goodness to your meals, celebrating the vibrant tastes of Mexico.
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Nutrition Information
Calories |
919.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.6 g | 98% | |
| Saturated Fat | 38.3 g | 191% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 226.4 mg | 75% | |
| Sodium | 1446.8 mg | 62% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56.2 g | 112% | |
| Vitamin D | 6.0 mcg | 30% | |
| Calcium | 1566.0 mg | 120% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 202.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
