One cup of Mexican cheese dip is around 200 grams and contains approximately 614 calories, 32 grams of protein, 46 grams of fat, and 18 grams of carbohydrates.
Mexican Cheese Dip is a creamy, indulgent delight that combines melted cheese, zesty spices, and fresh ingredients like tomatoes and jalapeños. Originating from the vibrant Mexican cuisine, this dip captures the essence of bold flavors and comforting textures. While it’s perfect for parties or a cozy night in, it’s important to enjoy in moderation, as it can be high in calories and sodium. However, using low-fat cheese or adding veggies can elevate its nutritional profile, making it a tasty treat that everyone will love!
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Nutrition Information
Calories |
614 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46 g | 58% | |
| Saturated Fat | 25.8 g | 129% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 2560 mg | 111% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.5 g | ||
| protein | 32 g | 64% | |
| Vitamin D | 520 mcg | 2600% | |
| Calcium | 2760 mg | 212% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 590 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
