1 serving (50 grams) contains 100 calories, 5.0 grams of protein, 7.5 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 714.3 mg | 54% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican cheese dip
Mexican Cheese Dip is a creamy, savory concoction rooted in Mexican-American cuisine, often enjoyed as a flavorful appetizer or snack. Typically made with melted cheeses like cheddar, Monterey Jack, or queso blanco, it is commonly blended with ingredients such as diced tomatoes, green chilies, onions, and spices like cumin or paprika for added zest. Some variations may include jalapeños for heat or cooked chorizo for richness. While it’s a crowd-pleaser and a delicious accompaniment to tortilla chips or veggies, its nutritional profile depends on portion size and preparation. Cheese dips are generally high in saturated fats, sodium, and calories, which can add up quickly if consumed in excess. However, you can make lightened versions using reduced-fat cheese or substituting additional veggies for a healthier twist. Mexican Cheese Dip is a versatile and indulgent treat, best enjoyed in moderation.
