1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 424.5 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican casserole eating on a dime
Mexican Casserole Eating On A Dime is a budget-friendly twist on classic Mexican cuisine, combining bold flavors with simple, nutrient-packed ingredients. This dish typically features layers of seasoned ground turkey or lean beef, black beans, corn, diced tomatoes, and whole-grain tortillas, topped with a modest layer of shredded cheese. Spiced with chili powder, cumin, and garlic, it's a hearty, flavorful meal that's easy on your wallet. High in fiber from the beans and corn and rich in protein from the meat, this casserole offers a balanced, satisfying option. While cheese adds creaminess, using reduced-fat varieties can cut down on calories and saturated fat. With its vibrant ingredients and affordability, Mexican Casserole Eating On A Dime is a great option for feeding a crowd without sacrificing nutrition or taste.
