Mexican caserol

Item Rating: 76/100

One cup of Mexican caserol is around 240 grams and contains approximately 336 calories, 19 grams of protein, 14 grams of fat, and 38 grams of carbohydrates.

Mexican Caserol is a vibrant and hearty dish that beautifully blends traditional Mexican flavors with wholesome ingredients. This delicious casserole typically features layers of savory ground meat, black beans, sweet corn, and ripe tomatoes, all seasoned with zesty spices like cumin and chili powder. Topped with melted cheese and fresh cilantro, it’s a feast for the taste buds. Originating from the heart of Mexican cuisine, this dish offers a comforting twist on classic recipes. While it's satisfying and packed with protein, be mindful of cheese and portion sizes to keep it on the healthier side. Perfect for gatherings or cozy dinners, Mexican Caserol is sure to please everyone at the table.

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	336.2152

Total Fat 14.4092g	0%
Saturated Fat 5.7637g	0%
Polyunsaturated Fat g
Cholesterol 48.0307mg	0%
Sodium 768.4918mg	0%
Total Carbohydrate 38.4246g	0%
Dietary Fiber 5.7637g	0%
Total Sugars 4.8031g
Protein 19.2123g	0%

Vitamin D 96.0615IU	0%
Calcium 192.123mg	0%
Iron 2.8818mg	0%
Potassium 480.3074mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%