1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican caserol
Mexican Casserole is a vibrant, layered dish inspired by the robust flavors of Mexican cuisine. Typically, it includes seasoned ground beef or shredded chicken, black beans, corn, diced tomatoes, and green chilies, all topped with melted cheese and served over a base of tortillas or rice. Common spices such as chili powder, cumin, and garlic contribute to its rich, smoky taste. This dish offers a good balance of protein from the meat and beans, fiber from the vegetables, and calcium from the cheese. However, it can be high in saturated fat and sodium, particularly if processed ingredients or excessive cheese are used. Opting for low-fat dairy products, whole-grain tortillas, and fresh vegetables can make it a healthier choice without compromising flavor, making it a satisfying meal rooted in the bold and colorful traditions of Mexican cuisine.
