One cup of Mexican caserol is around 240.2 grams and contains approximately 336.2 calories, 19.2 grams of protein, 14.4 grams of fat, and 38.4 grams of carbohydrates.
Mexican Caserol is a vibrant and hearty dish that beautifully blends traditional Mexican flavors with wholesome ingredients. This delicious casserole typically features layers of savory ground meat, black beans, sweet corn, and ripe tomatoes, all seasoned with zesty spices like cumin and chili powder. Topped with melted cheese and fresh cilantro, it’s a feast for the taste buds. Originating from the heart of Mexican cuisine, this dish offers a comforting twist on classic recipes. While it's satisfying and packed with protein, be mindful of cheese and portion sizes to keep it on the healthier side. Perfect for gatherings or cozy dinners, Mexican Caserol is sure to please everyone at the table.
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 38.4 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
