1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican caluiflower recipie
Mexican Cauliflower is a vibrant, low-carb twist on traditional Mexican flavors, perfect for health-conscious eaters. This dish typically features cauliflower florets, sautéed or roasted, as the base, paired with ingredients like smoked paprika, cumin, garlic, lime juice, and chili powder for authentic seasoning. Often topped with fresh cilantro, avocado slices, and tomatoes, it delivers bold flavors while staying light on calories. As a vegetable-packed choice, it’s high in fiber and rich in vitamins like C and K, supporting digestion and immune health. It also offers antioxidants from herbs and spices. By using cauliflower instead of starchy bases, the dish slashes carbs while providing essential nutrients. While potential toppings like sour cream or cheese could add fat, opting for healthier alternatives like Greek yogurt ensures it remains balanced. Mexican Cauliflower is an excellent option for anyone looking for a nutritious, flavorful meal inspired by Mexican cuisine.
