Mexican bowl

Mexican bowl

Lunch

Item Rating: 78/100

1 serving (350 grams) contains 500 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.

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337.8
calories
13.5
protein
40.5
carbohydrates
10.1
fat

Nutrition Information

1 cup (236.5g)
Calories
337.8
% Daily Value*
Total Fat 10.1 g 12%
Saturated Fat 3.4 g 17%
Polyunsaturated Fat 0 g
Cholesterol 20.3 mg 6%
Sodium 540.5 mg 23%
Total Carbohydrates 40.5 g 14%
Dietary Fiber 6.8 g 24%
Sugars 3.4 g
protein 13.5 g 27%
Vitamin D 0 mcg 0%
Calcium 101.4 mg 7%
Iron 2.0 mg 11%
Potassium 473.0 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

52.8%
17.6%
29.6%
Fat: 90 cal (29.6%)
Protein: 54 cal (17.6%)
Carbs: 162 cal (52.8%)

About Mexican bowl

The Mexican Bowl is a flavorful, nutrient-packed dish inspired by traditional Mexican cuisine. It features a base of cilantro-lime rice or quinoa, topped with black beans, grilled chicken or seasoned tofu, and an array of vibrant veggies such as bell peppers, tomatoes, and red onions. Fresh avocado slices and a drizzle of zesty lime crema add richness, while a sprinkle of chopped cilantro ties the flavors together. High in protein, fiber, and healthy fats, this bowl supports balanced energy and satiety. Its variety of fresh vegetables provides essential vitamins and antioxidants, while whole grains like quinoa offer complex carbohydrates for sustained energy. For those mindful of sodium or calorie intake, the creamy additions or cheese can be moderated. The Mexican Bowl is a dynamic, wholesome option that delivers bold taste and nourishment in a single satisfying meal.