1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 3.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 2.4 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican black bean and rice
Mexican Black Bean and Rice is a flavorful dish inspired by traditional Mexican cuisine, combining hearty black beans, tender rice, and a variety of aromatic spices like cumin and chili powder. Often accented with ingredients such as onion, garlic, lime juice, and fresh cilantro, it delivers both vibrant taste and nutrition. Black beans are a rich source of protein, fiber, and essential antioxidants, promoting heart health and stable blood sugar levels. Rice provides energy-boosting carbohydrates, while whole-grain options like brown rice increase the dish’s fiber content. Typically low in fat, this dish can be tailored to various dietary preferences by adjusting toppings like avocado or cheese. It's a nutritious, satisfying, and versatile option, whether served as a side or a hearty main meal. Those mindful of sodium should consider using low-sodium beans or reducing added salt for an even healthier version.
