1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 3.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican beef soup
Mexican Beef Soup, known as "Caldo de Res," is a hearty and flavorful dish rooted in traditional Mexican cuisine. This comforting soup features tender beef chunks simmered with a vibrant array of vegetables such as zucchini, carrots, cabbage, corn-on-the-cob, and potatoes. Seasoned with garlic, onions, cilantro, and a splash of lime, its rich broth offers a satisfying blend of earthy flavors. Packed with protein from the beef and nutrients from fresh produce, this soup provides energy and essential vitamins, making it a wholesome choice. However, its sodium content can vary depending on preparation, so mindful seasoning is recommended. Typically served with warm tortillas or rice, Mexican Beef Soup is a nourishing staple that highlights the depth of Mexican culinary traditions while promoting balanced eating with its mix of protein, fiber, and minerals.
