One cup of Mexican beef soup is around 237.9 grams and contains approximately 174.8 calories, 11.7 grams of protein, 7.8 grams of fat, and 14.6 grams of carbohydrates.
Mexican Beef Soup is a hearty and flavorful dish that hails from the vibrant cuisine of Mexico. Made with tender cuts of beef, fresh vegetables like carrots, potatoes, and corn, it’s simmered in a rich broth infused with spices like garlic and cumin. This delightful soup not only warms the soul but also provides a good source of protein and essential nutrients. While it's comforting and satisfying, enjoy it in moderation, as it can be high in sodium. Perfect for family gatherings, this dish captures the essence of Mexican home cooking, bringing warmth and tradition to the table.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
