1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican beef
Mexican beef is a versatile protein staple in Mexican cuisine, often spiced and seasoned with bold flavors like chili powder, cumin, garlic, and oregano. It serves as the base for popular dishes such as tacos, burritos, enchiladas, and beef stews like birria. Rich in protein, iron, and essential B vitamins, beef supports muscle growth and energy production, making it a nutritious option when consumed in moderation. However, its health benefits can vary depending on the cut and preparation method. Lean cuts provide less saturated fat, while fattier options may contribute to higher cholesterol. Preparation techniques like grilling or baking are healthier than frying, which adds extra calories and fat. Incorporating vegetables, whole grains, and healthy toppings into dishes that feature Mexican beef can balance its nutritional profile, creating a flavorful and nourishing experience.
