One cup of Mexican beef is around 237.9 grams and contains approximately 174.8 calories, 11.7 grams of protein, 7.8 grams of fat, and 14.6 grams of carbohydrates.
Mexican Beef is a flavorful staple that brings the vibrant spirit of Mexican cuisine to your table. Sourced from high-quality cuts, it’s often marinated with bold spices like cumin, chili powder, and garlic, infusing each bite with rich, savory goodness. This versatile protein is not only delicious but also packed with essential nutrients like iron and protein, making it a satisfying choice for any meal. While it can be enjoyed in traditional dishes like tacos and enchiladas, opting for leaner cuts makes it a heart-healthy option that fits into a balanced diet. Elevate your cooking with the zesty taste and nutrition of Mexican Beef!
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.8 mg | 12% | |
| Sodium | 776.7 mg | 33% | |
| Total Carbohydrates | 14.6 g | 5% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 3.9 g | ||
| protein | 11.7 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.5 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
