One cup of Mexican beans is around 171 grams and contains approximately 260 calories, 14.0 grams of protein, 2 grams of fat, and 47 grams of carbohydrates.
Mexican Beans are a flavorful and nutritious staple in traditional Mexican cuisine. Rich in protein and fiber, these legumes come in various varieties, including black beans, pinto beans, and kidney beans. Packed with essential vitamins and minerals, they support heart health and digestion. Often seasoned with spices like cumin and garlic, Mexican Beans add depth to dishes such as tacos, burritos, and soups. They are incredibly versatile, whether served whole, refried, or blended into dips. Enjoy the delicious taste and health benefits of Mexican Beans in your meals!
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Nutrition Information
Calories |
260 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.0 mg | 20% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 5 g | ||
| protein | 14.0 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
