One cup of Mexican beans and meat is around 235.3 grams and contains approximately 294.1 calories, 17.6 grams of protein, 11.8 grams of fat, and 35.3 grams of carbohydrates.
Mexican Beans And Meat is a vibrant dish that showcases the rich flavors of traditional Mexican cuisine. Packed with hearty ingredients like tender beans, succulent cuts of meat, and a medley of spices, it creates a comforting and satisfying meal. This dish often incorporates nutritious elements, such as black or pinto beans, which are high in protein and fiber, making it a healthy choice when compared to processed foods. Enjoy it alongside fresh vegetables and a hint of lime to elevate the flavors and add a refreshing twist. Dive into this delightful culinary experience that's steeped in culture and bursting with taste!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
