1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican beans and meat
Mexican Beans and Meat is a flavorful dish rooted in traditional Mexican cuisine. It typically combines protein-rich beans, such as black beans or pinto beans, with seasoned ground meat, such as beef, pork, or chicken, and an array of spices like cumin, chili powder, and paprika. Often, garlic, onion, tomatoes, and peppers are added, enhancing its nutritional profile and depth of flavor. As a hearty and versatile meal, it’s packed with essential nutrients, including fiber from the beans and protein from the meat, supporting digestion and muscle health. It’s rich in vitamins and minerals like iron, potassium, and folate. While flavorful, this dish can sometimes be high in sodium or fats, depending on additives like cheese or oils. Choosing leaner cuts of meat, reducing salt, and pairing it with fresh vegetables ensures a healthier experience while savoring this iconic taste of Mexican heritage.
