One cup of Mexican bean soup is around 238.0 grams and contains approximately 120.4 calories, 5.6 grams of protein, 1.4 grams of fat, and 23.1 grams of carbohydrates.
Mexican Bean Soup is a hearty, flavorful dish that showcases the vibrant essence of Mexican cuisine. Packed with protein-rich beans, tomatoes, bell peppers, and spices like cumin and chili powder, this soup offers a delightful mix of textures and tastes. It's not only delicious but also nutritious, providing fiber, vitamins, and minerals while being low in fat. Ideal for a comforting meal, Mexican Bean Soup can be garnished with fresh cilantro, avocado, or a squeeze of lime, enhancing its fresh, zesty flavor. Enjoy a bowl of this wholesome soup for a satisfying and healthful dining experience!
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Nutrition Information
Calories |
120.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 902.8 mg | 39% | |
| Total Carbohydrates | 23.1 g | 8% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.7 mg | 0% | |
| Iron | 29.8 mg | 165% | |
| Potassium | 1.5 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
