1 serving (250 grams) contains 200 calories, 10.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican bean soup
Mexican Bean Soup is a hearty, flavorful dish rooted in traditional Mexican cuisine. Typically made with a mix of black, pinto, or kidney beans, this soup features aromatic ingredients like onions, garlic, tomatoes, and a blend of warming spices such as cumin and chili powder. Additional vegetables like carrots, bell peppers, and corn often enhance its nutritional profile, while fresh cilantro or lime juice provides a bright finish. Rich in plant-based protein, fiber, and essential vitamins, Mexican Bean Soup is a healthy option that can support digestion, heart health, and sustained energy. It’s commonly served vegetarian but can be enriched with chicken or topped with cheese or sour cream, adding calories and fats. Avoiding heavy toppings and moderating sodium can make it an even healthier choice. Perfect for chilly days, it’s both satisfying and nutritious with bold, authentic flavors.
