1 serving (100 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican bean dip
Mexican Bean Dip is a flavorful and creamy appetizer rooted in Mexican cuisine, often served with tortilla chips or crunchy vegetables. It typically combines refried beans, sour cream or cream cheese, shredded cheese, and a zesty blend of seasonings like cumin, chili powder, and garlic. Fresh toppings like diced tomatoes, green onions, and cilantro enhance the dish with added texture and flavor. Packed with protein and fiber from the beans, the dip can be a nutritious option when eaten in moderation. Beans also deliver essential minerals like iron and magnesium. However, the inclusion of cheese and cream-based ingredients adds saturated fat and calories, making portion control key to enjoying the dish as part of a balanced diet. By incorporating low-fat dairy alternatives and fresh vegetable dippers, Mexican Bean Dip can be tailored for a healthier version while retaining its bold, satisfying taste.
