One cup of Mexican bean dip is around 236.8 grams and contains approximately 197.4 calories, 13.2 grams of protein, 0 grams of fat, and 32.9 grams of carbohydrates.
Mexican Bean Dip is a delicious and creamy appetizer that perfectly blends traditional flavors and wholesome ingredients. Made with black or pinto beans, creamy sour cream, and zesty spices, it captures the essence of Mexican cuisine. This dip is not only packed with protein and fiber, making it a healthier choice for snacking, but it also features fresh ingredients like diced tomatoes and green chilies for extra flavor. Perfect for entertaining or enjoying at home, Mexican Bean Dip is sure to elevate your next gathering with its vibrant taste and irresistible texture!
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Nutrition Information
Calories |
197.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1315.8 mg | 57% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 6.6 g | ||
| protein | 13.2 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 131.6 mg | 10% | |
| Iron | 0 mg | 0% | |
| Potassium | 4697.4 mg | 99% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
