Mexican avocado

Item Rating: 86/100

One cup of Mexican avocado is around 237 grams and contains approximately 379 calories, 4.7 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Mexican Avocado is a creamy, nutrient-packed fruit native to the lush landscapes of Mexico. Rich in healthy monounsaturated fats, it promotes heart health and provides a wealth of vitamins, including E, C, and K. This versatile ingredient elevates traditional dishes like guacamole and tacos, adding a delightful richness and flavor. With its fiber content and low sugar levels, it's a perfect addition to any balanced diet, making it a favorite among health enthusiasts and food lovers alike. Embrace the taste and health benefits of Mexican Avocado in every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	378.5489

Total Fat 34.7004g	0%
Saturated Fat 5.0472g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 17.3501mg	0%
Total Carbohydrate 20.1892g	0%
Dietary Fiber 15.9305g	0%
Total Sugars 0.631g
Protein 4.7319g	0%

Vitamin D 0IU	0%
Calcium 28.3912mg	0%
Iron 1.2618mg	0%
Potassium 1116.7192mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%

Protein: 4.6%

Carbs: 19.6%