One cup of Mexican avocado is around 250 grams and contains approximately 403.3 calories, 5 grams of protein, 40.3 grams of fat, and 20 grams of carbohydrates.
Mexican Avocado is a creamy, nutrient-packed fruit native to the lush landscapes of Mexico. Rich in healthy monounsaturated fats, it promotes heart health and provides a wealth of vitamins, including E, C, and K. This versatile ingredient elevates traditional dishes like guacamole and tacos, adding a delightful richness and flavor. With its fiber content and low sugar levels, it's a perfect addition to any balanced diet, making it a favorite among health enthusiasts and food lovers alike. Embrace the taste and health benefits of Mexican Avocado in every bite!
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Nutrition Information
Calories |
403.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.3 g | 51% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 12.2 g | 43% | |
| Sugars | 0.7 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 25 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1475 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
