1 serving (150 grams) contains 240 calories, 3.0 grams of protein, 22.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.6 g | 44% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.0 mg | 0% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.4 mg | 1% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 1113.2 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican avocado
Mexican avocados are creamy, nutrient-dense fruits native to Mexico, a region renowned for their cultivation. Packed with heart-healthy monounsaturated fats, avocados help support cardiovascular health and provide a rich, satisfying flavor to countless dishes. They are a fantastic source of vitamins C, E, K, and B6, along with folate, magnesium, potassium, and dietary fiber. Mexican avocados have roots in traditional Mexican cuisine, playing a pivotal role in staples like guacamole, tacos, and salads, as well as international recipes. Though they are calorie-dense due to their fat content, the fats are mostly healthy and essential for energy, hormone production, and overall cellular function. Naturally low in sodium and sugar, they fit well into balanced diets. However, they should be consumed in moderation by individuals monitoring calorie intake. Versatile and nutritious, Mexican avocados are a delicious way to enhance meals and promote well-rounded nutrition.
