One cup of Mexican-style taco is around 238.1 grams and contains approximately 538.1 calories, 23.8 grams of protein, 28.6 grams of fat, and 47.6 grams of carbohydrates.
Mexican-Style Tacos are a vibrant celebration of flavors, originating from the heart of Mexico. Traditionally made with soft or crispy corn tortillas, they are filled with a variety of proteins like savory grilled carne asada, succulent chicken, or spicy shrimp. Topped with fresh ingredients like crisp lettuce, tangy salsa, diced onions, and a sprinkle of cilantro, each bite bursts with taste. While they offer a delightful culinary experience, the balance of nutrients makes them versatile; opt for lean meats and plenty of veggies for a healthier choice. Dive into the authentic taste of Mexican street food with these delicious tacos!
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Nutrition Information
Calories |
538.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1071.4 mg | 46% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
