1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexican-style taco
The Mexican-style taco is a vibrant staple of Mexican cuisine, celebrated for its simplicity and bold flavors. Traditionally served on a small corn or flour tortilla, it is filled with savory proteins like grilled chicken, beef, pork, or beans, and topped with fresh ingredients such as cilantro, onions, and a squeeze of lime. Salsas, avocado, or a dollop of crema can add extra zest. Tacos are rich in essential nutrients, especially if loaded with lean proteins, fiber-packed beans, and fresh vegetables. Corn tortillas are naturally gluten-free and lower in calories compared to flour. However, tacos can become less healthy when topped excessively with cheese, sour cream, or fried proteins. Customizable and versatile, Mexican-style tacos are a delicious way to enjoy a balanced meal while celebrating a cornerstone of Mexican culinary tradition.
