1 serving (150 grams) contains 300 calories, 10.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mexicali quiche
Mexicali Quiche is a flavorful twist on the classic French dish, infused with vibrant Mexican-inspired ingredients. This hearty dish typically features a flaky pastry crust filled with eggs, milk, shredded cheese, diced green chilies, sweet corn, and a medley of bold spices like cumin and chili powder. Some variations include bell peppers, black beans, or smoky chorizo for added depth. Mexicali Quiche combines the creaminess of a traditional quiche with the lively, zesty flavors of Mexican cuisine. While rich in protein from the eggs and cheese, its health aspects depend on the specific ingredients. Opting for low-fat cheese, using whole-grain crust, or adding fresh veggies can make it a more nutritious choice. However, it can be calorie-dense and high in saturated fat, especially if made with heavy cream or high-fat cheese. Moderation and mindful preparation can make this dish both a satisfying and health-conscious delight.
