One cup of Meusli bobs red mill is around 140 grams and contains approximately 560 calories, 16 grams of protein, 12 grams of fat, and 92 grams of carbohydrates.
Meusli Bobs Red Mill is a delicious and hearty blend of whole grains, nuts, seeds, and dried fruits, inspired by a classic Swiss recipe. This wholesome mix is packed with fiber, essential vitamins, and minerals, making it a perfect choice for a nutritious breakfast or snack. With no added sugars and a rich source of protein, Meusli Bobs Red Mill supports your health goals while satisfying your taste buds. Enjoy it warm with milk or yogurt, topped with fresh fruit, for a delightful and energizing start to your day!
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Nutrition Information
Calories |
560 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 92 g | 33% | |
| Dietary Fiber | 16 g | 57% | |
| Sugars | 20 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
