1 serving (57 grams) contains 210 calories, 6.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
840.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 24 g | 85% | |
| Sugars | 28 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 760.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meusli bobs red mill
Bob's Red Mill Muesli is a wholesome blend inspired by traditional Swiss cuisine, offering a nutrient-packed mix of whole grains, dried fruits, nuts, and seeds. Its primary ingredients include rolled oats, wheat, almonds, flaxseeds, raisins, and sunflower seeds, making it a versatile and hearty option for breakfast or snacking. Muesli is rich in fiber, protein, and essential vitamins, promoting digestive health, sustained energy, and heart health. Naturally sweetened with dried fruits, it avoids excess added sugars found in many breakfast cereals. While it’s low in saturated fats, its calorie content can add up depending on portion size or additional toppings. Enjoy it cold with milk or yogurt, or serve it hot for a comforting, nutrient-dense meal. Bob's Red Mill Muesli embraces simplicity and natural flavors, making it a satisfying choice for health-conscious eaters.
