1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 25.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mettenden
Mettenden is a traditional German sausage commonly used in hearty dishes like soups, stews, or served with bread. Originating from regional German cuisine, particularly in northern areas, these smoked sausages are made from pork, seasoned with salt, pepper, and spices, and often stuffed into natural casings before undergoing a smoking process that enhances their flavor and shelf life. While Mettenden offers a rich, savory taste, it is typically high in fat and sodium, making it a calorie-dense choice. Additionally, the smoking process may introduce nitrates, commonly found in preserved meats, which are best consumed in moderation as part of a balanced diet. On the positive side, the sausage provides protein and energy, which can be valuable in meals requiring sustenance. Mettenden pairs well with vegetables like cabbage or lentils, which help balance its nutritional profile and integrate it into traditional German comfort food recipes.
