One cup of Methu vadai is around 237 grams and contains approximately 711 calories, 24 grams of protein, 33.0 grams of fat, and 95 grams of carbohydrates.
Methu Vadai is a delightful South Indian snack made from lentils, spices, and herbs. These crispy, deep-fried fritters are typically flavored with onion, green chilies, and fragrant curry leaves, giving them a savory punch. While Methu Vadai is deliciously satisfying, it’s best enjoyed in moderation due to its frying method. Rich in protein from the lentils, they can be a wholesome addition to your diet when paired with tangy chutneys. Perfect for tea time or as a party appetizer, Methu Vadai is a beloved treat that captures the essence of traditional Indian cuisine.
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Nutrition Information
Calories |
711 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422 mg | 61% | |
| Total Carbohydrates | 95 g | 34% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
