1 serving (50 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
710.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.9 g | 48% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 71.1 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.8 mg | 7% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methu vadai
Methu Vadai, also known as Medu Vada, is a classic South Indian fritter made from urad dal (black gram lentils) batter seasoned with curry leaves, black pepper, ginger, and green chilies. Deep-fried to a golden brown, these donut-shaped delicacies are crisp on the outside and soft on the inside. Traditionally served as a snack or breakfast item, they are often paired with chutneys and sambar. Urad dal, the primary ingredient, is rich in protein and dietary fiber, promoting digestion and satiety. However, since Methu Vadai is deep-fried, it may be high in calories and fat content, which might need moderation for those watching their fat intake. A baked or air-fried version could be a healthier option. Its combination of spices offers anti-inflammatory benefits, enhancing flavor and nutrition. Methu Vadai beautifully balances indulgence with nourishment, making it a beloved choice in Indian cuisine.
