Method greek salad with chicken

Method greek salad with chicken

Lunch

Item Rating: 74/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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283.0
calories
23.6
protein
9.4
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
283.0
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 9.4 g 3%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 141.5 mg 10%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

12.4%
31.2%
56.3%
Fat: 170 cal (56.3%)
Protein: 94 cal (31.2%)
Carbs: 37 cal (12.4%)

About Method greek salad with chicken

Method Greek Salad With Chicken is a vibrant, Mediterranean-inspired dish that combines fresh, nourishing ingredients with bold flavors. This wholesome salad features crisp romaine lettuce, juicy tomatoes, refreshing cucumbers, tangy red onions, Kalamata olives, and creamy feta cheese, tossed in a zesty Greek dressing made with olive oil, lemon juice, and herbs. Grilled chicken breast adds a lean protein boost, making it a satisfying and well-rounded meal. Rich in vitamins, antioxidants, and healthy fats, this dish supports heart health and provides sustained energy. However, the feta and olives contribute saltiness, so those watching their sodium intake may want to adjust portions. Perfect for lunch or dinner, Method Greek Salad With Chicken offers a delicious balance of nutrition and authentic Greek flavors.