1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 100 mg | 7% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi thepla
Methi Thepla is a flavorful flatbread from Gujarati cuisine in western India, known for its wholesome and nutritious profile. Made with whole wheat flour, fresh fenugreek leaves (methi), yogurt, and a mix of aromatic spices like turmeric, chili powder, and carom seeds, it is lightly pan-fried with minimal oil. Fenugreek leaves are rich in fiber, iron, and antioxidants, which support digestion and overall health. The use of whole wheat flour adds essential nutrients like complex carbohydrates and fiber, making it a satisfying option for sustained energy. While Thepla is relatively low in fat, its calorie content can increase depending on the quantity of oil used for cooking. Often enjoyed as a snack, breakfast, or travel food, it offers a balanced combination of taste and nourishment, making it ideal for those seeking a healthy, portable meal with authentic Indian flavors.
