1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi sabzi
Methi Sabzi is a flavorful and nutritious dish originating from Indian cuisine, particularly popular in North Indian households. It is made with fresh fenugreek leaves (methi), which are sautéed alongside spices, onion, garlic, and optionally tomatoes for added depth. Variants may include grated potatoes or other vegetables for texture. Fenugreek leaves are rich in vitamins A, C, and K, as well as iron and fiber, which contribute to improved digestion, lower cholesterol, and better blood sugar control. The dish is often cooked using modest amounts of oil and can be customized for dietary preferences, such as reduced salt or minimal oil for a healthier version. While highly nutritious, its sodium or oil content might become excessive if not prepared mindfully. Methi Sabzi pairs well with chapati or rice, offering a wholesome addition to a balanced meal.
