One cup of Methi sabzi is around 236.6 grams and contains approximately 189.3 calories, 6.3 grams of protein, 7.9 grams of fat, and 23.7 grams of carbohydrates.
Methi Sabzi is a delicious and nutritious Indian dish made primarily from fresh fenugreek leaves. This vibrant green sabzi often includes ingredients like onions, tomatoes, and spices that enhance its rich flavor. Originating from North India, it's a beloved accompaniment to roti or rice. Methi is known for its numerous health benefits, including aiding digestion and lowering blood sugar levels, thanks to its high fiber content and antioxidants. Enjoying Methi Sabzi not only satisfies your taste buds but also supports a healthy lifestyle!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
