One cup of Methi rotla is around 238.1 grams and contains approximately 476.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 71.4 grams of carbohydrates.
Methi Rotla is a delicious traditional Indian flatbread made primarily from whole wheat flour and fresh fenugreek leaves. Originating from the vibrant states of Gujarat and Rajasthan, this wholesome dish is not only flavorful but also packed with nutrients. Rich in iron, vitamins, and dietary fiber, methi reduces inflammation and aids digestion. The aromatic fenugreek adds a distinctive taste while offering numerous health benefits, making Methi Rotla a perfect addition to any meal. Enjoy it warm with a side of yogurt or spicy pickle for a truly authentic experience!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
