1 serving (100 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480.8 mg | 20% | |
| Total Carbohydrates | 60.1 g | 21% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 2.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 96.2 mg | 7% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi rotla
Methi Rotla is a traditional Indian flatbread hailing from Gujarati cuisine, made using bajra (pearl millet) flour and fresh fenugreek (methi) leaves. This wholesome bread is often enjoyed as part of a nutritious meal, especially during colder months. The bajra flour serves as an excellent source of dietary fiber, magnesium, and iron, making it beneficial for digestion, heart health, and maintaining energy levels. Fenugreek leaves contribute essential vitamins, antioxidants, and minerals, along with promoting blood sugar regulation and boosting immunity. Typically cooked on a hot griddle, Methi Rotla is gluten-free, making it ideal for those with gluten intolerance. However, it is traditionally brushed with ghee (clarified butter) after cooking, which adds richness but also increases its fat content. Paired with yoghurt, pickles, or lentil-based dishes, Methi Rotla is both nutritious and flavorful, balancing rustic goodness with earthy taste.
