One cup of Methi rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.
Methi Rice is a delightful and aromatic Indian dish made with fragrant basmati rice, fresh fenugreek leaves, and a medley of spices. This dish hails from the heart of Indian cuisine, where the slightly bitter notes of fenugreek beautifully complement the earthy flavors of the rice. Not only is Methi Rice a tasty choice, but it's also packed with health benefits. Fenugreek leaves are known for their high nutritional value, offering vitamins, minerals, and antioxidants that can aid digestion and reduce cholesterol levels. Enjoy Methi Rice as a wholesome meal that’s both satisfying and nutritious!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
