1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi rice
Methi Rice is a flavorful South Indian dish combining fenugreek leaves (methi) with cooked rice, spices, and sometimes lentils or peanuts for added texture. This aromatic dish is infused with ingredients like mustard seeds, curry leaves, and turmeric, which enhance its taste and nutritional value. Fenugreek leaves are rich in iron, fiber, and antioxidants, supporting digestion and overall health. The dish is typically made with minimal oil, making it a light yet satisfying option. While it is naturally vegetarian and gluten-free, the overall nutritional value depends on portion size and preparation methods. Methi Rice pairs well with yogurt or a side of vegetables, offering a wholesome and balanced meal.
