One cup of Methi puri is around 237 grams and contains approximately 948 calories, 24 grams of protein, 47.0 grams of fat, and 118.0 grams of carbohydrates.
Methi Puri is a delightful Indian snack made from whole wheat flour and fresh fenugreek leaves, seasoned with spices. Originating from North India, this crispy, golden-fried bread is often served with tangy chutneys or curries. The fenugreek adds a unique flavor and is packed with health benefits, including aiding digestion and reducing cholesterol. While it’s a tasty treat, the frying process means it's best enjoyed in moderation. Perfect for festivals or casual gatherings, Methi Puri is sure to tantalize your taste buds!
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Nutrition Information
Calories |
948 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.0 g | 60% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1422 mg | 61% | |
| Total Carbohydrates | 118.0 g | 42% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 237 mg | 18% | |
| Iron | 9.5 mg | 52% | |
| Potassium | 711 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
