1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 72.1 g | 26% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.2 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi paratha
Methi Paratha is a traditional Indian flatbread made by kneading whole wheat flour with fresh fenugreek leaves (methi), spices, and water, then rolling and cooking it on a hot skillet. Originating from North Indian cuisine, this hearty dish is loved for its earthy flavor and soft texture. Fenugreek leaves are rich in antioxidants, vitamins A and C, and iron, making Methi Paratha a nutritious choice for boosting immunity, digestion, and overall health. The use of whole wheat flour provides fiber and sustained energy, while minimal oil during cooking keeps the fat content low. However, moderation is key if paired with butter or high-fat accompaniments. Perfect for breakfast or lunch, it’s both a tasty and wholesome option that fits well into a balanced diet.
