One cup of Methi paratha is around 236.1 grams and contains approximately 805.6 calories, 22.2 grams of protein, 30.6 grams of fat, and 108.3 grams of carbohydrates.
Methi Paratha is a delicious Indian flatbread made with fresh fenugreek leaves, whole wheat flour, and aromatic spices. Originating from North India, this dish is often enjoyed as a nutritious breakfast or a satisfying meal any time of day. Packed with vitamins and minerals, fenugreek is known for its health benefits, including aiding digestion and lowering cholesterol. The addition of spices not only enhances the flavor but also adds antioxidant properties. Serve it warm with yogurt or pickles for a truly delightful experience that’s both wholesome and flavorful.
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Nutrition Information
Calories |
805.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1633.3 mg | 71% | |
| Total Carbohydrates | 108.3 g | 39% | |
| Dietary Fiber | 16.7 g | 59% | |
| Sugars | 11.1 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 527.8 mg | 40% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
