1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.9 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi mari chicken curry
Methi Mari Chicken Curry is a flavorful dish blending aromatic spices from Indian cuisine. Made with tender chicken pieces simmered in a rich, savory gravy, its key ingredients include fresh fenugreek leaves (methi), crushed black pepper (mari), onions, tomatoes, garlic, ginger, and a mix of traditional Indian spices like cumin, coriander, and turmeric. Fenugreek leaves lend a slightly bitter yet earthy flavor with potential health benefits such as blood sugar regulation and digestive support. Black pepper adds zest and contains antioxidants. The curry is protein-rich due to the chicken and provides vitamins and minerals, including iron and vitamins A and C. While nutritious, its calorie count can be influenced by the use of ghee, cream, or oil, so moderation is advised for those watching dietary fat. Pair it with rice or roti for a wholesome, satisfying meal that showcases the vibrant and diverse flavors of India.
