One cup of Methi leaves cooked is around 250 grams and contains approximately 122.5 calories, 11 grams of protein, 2.2 grams of fat, and 21.8 grams of carbohydrates.
Methi Leaves Cooked are a vibrant and flavorful dish made from fresh fenugreek leaves, commonly used in Indian cuisine. Rich in vitamins A, C, and K, these leaves are packed with essential minerals and antioxidants. Sautéed with onions, tomatoes, and a blend of spices, Methi Leaves bring a unique, slightly bitter taste that pairs wonderfully with rice or flatbreads. They are celebrated for their health benefits, including promoting digestion and lowering blood sugar levels. Enjoy this nutritious dish as a delightful addition to your meals, bursting with flavor and health!
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Nutrition Information
Calories |
122.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 32.5 mg | 1% | |
| Total Carbohydrates | 21.8 g | 7% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 11 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 987.5 mg | 75% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 440 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
