Methi leaves cooked

Item Rating: 87/100

One cup of Methi leaves cooked is around 250 grams and contains approximately 122 calories, 11 grams of protein, 2.2 grams of fat, and 22 grams of carbohydrates.

Methi Leaves Cooked are a vibrant and flavorful dish made from fresh fenugreek leaves, commonly used in Indian cuisine. Rich in vitamins A, C, and K, these leaves are packed with essential minerals and antioxidants. Sautéed with onions, tomatoes, and a blend of spices, Methi Leaves bring a unique, slightly bitter taste that pairs wonderfully with rice or flatbreads. They are celebrated for their health benefits, including promoting digestion and lowering blood sugar levels. Enjoy this nutritious dish as a delightful addition to your meals, bursting with flavor and health!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	122.5

Total Fat 2.25g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 32.5mg	0%
Total Carbohydrate 21.75g	0%
Dietary Fiber 2.75g	0%
Total Sugars 0g
Protein 11g	0%

Vitamin D 0IU	0%
Calcium 987.5mg	0%
Iron 4.825mg	0%
Potassium 440mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 29.1%

Carbs: 57.5%