Methi chicken

Methi chicken

Dinner

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 82.4 mg 27%
Sodium 588.2 mg 25%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 3.5 g 12%
Sugars 2.4 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Methi chicken

Methi Chicken is a flavorful dish rooted in Indian cuisine, combining tender chicken pieces with fresh fenugreek leaves (methi) and aromatic spices. The dish typically includes ingredients like onions, tomatoes, garlic, ginger, and a medley of ground spices such as turmeric, cumin, and coriander, creating a robust, savory flavor profile. Fenugreek leaves add a distinctive bitterness and are rich in fiber, vitamins A and C, and antioxidants, which support digestion and immune health. Chicken provides a lean source of protein, essential for muscle repair and overall energy. While the dish can be high in sodium and fat depending on the quantity of oil and salt used, it can be made healthier by using minimal oil and fresh produce. Methi Chicken is a nutritious, well-balanced option when paired with whole-grain roti or steamed brown rice. It's a wholesome way to enjoy the flavors of traditional Indian cooking.