One cup of Methi bhaji is around 236.6 grams and contains approximately 209.4 calories, 6.0 grams of protein, 13.1 grams of fat, and 21.6 grams of carbohydrates.
Methi Bhaji is a flavorful Indian dish made primarily with fresh fenugreek leaves, spices, and sometimes potatoes or onions. This delectable stir-fry hails from the diverse cuisines of India, where fenugreek is cherished for its unique, slightly bitter taste. Packed with nutrients, Methi Bhaji is rich in vitamins A, C, and K, as well as iron and calcium, making it a nutritious addition to any meal. Its fiber content aids digestion, while its antioxidants boost overall health. Whether served as a side or a main dish, Methi Bhaji is a delicious and wholesome way to enjoy leafy greens.
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Nutrition Information
Calories |
209.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 16% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
