1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Methi bhaji
Methi Bhaji, also known as Fenugreek Greens Stir-fry, is a popular dish in Indian cuisine, celebrated for its earthy flavors and nutritional benefits. This dish is made by sautéing fresh fenugreek leaves (methi) with onions, garlic, green chilies, and spices like turmeric and cumin. Fenugreek leaves are rich in vitamins A, C, and K, calcium, fiber, and antioxidants, making the dish excellent for boosting immunity, improving digestion, and supporting bone health. It is naturally low in calories, making it ideal for weight management. However, the dish may include oil during cooking, which should be moderated for heart health. Methi Bhaji is often enjoyed with flatbreads like chapati or paratha and pairs well with lentils and rice for a wholesome meal. The simplicity and nutrient density of this dish make it a staple in many households across India.
