One cup of Mesni sir is around 240 grams and contains approximately 840 calories, 48 grams of protein, 67.2 grams of fat, and 4.8 grams of carbohydrates.
Mesni Sir is a delightful Balkan dish made from rich, creamy cheese, often mixed with savory herbs and spices. Originating from the heart of Serbia, this traditional delicacy showcases a blend of fresh dairy and local flavors. Typically enjoyed as a topping on bread or as part of a meze platter, Mesni Sir is not only tasty but also packed with protein and calcium. However, it does contain saturated fats, so moderation is key for a balanced diet. Indulge in the flavors of the Balkans with Mesni Sir – a delicious treat for any occasion!
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Nutrition Information
Calories |
840 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 67.2 g | 86% | |
| Saturated Fat | 43.2 g | 216% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 216 mg | 72% | |
| Sodium | 1920 mg | 83% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 240 mcg | 1200% | |
| Calcium | 1680 mg | 129% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
