One cup of Meshi malfouf is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Meshi Malfouf is a delightful Lebanese dish that features tender, vine-wrapped rice and minced meat rolls, bathed in a zesty tomato sauce. This wholesome meal showcases the rich flavors of Middle Eastern cuisine, combining aromatic spices and fresh herbs. Packed with protein and fiber, Meshi Malfouf offers a nourishing option that's both satisfying and healthy. The use of cabbage leaves not only enhances its unique presentation but also adds additional vitamins and minerals. Perfect for family gatherings or as a comforting weeknight dinner, Meshi Malfouf embodies the essence of wholesome home-cooked fare.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
