Meshi malfouf
One cup of Meshi malfouf is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Meshi Malfouf is a delightful Lebanese dish that features tender, vine-wrapped rice and minced meat rolls, bathed in a zesty tomato sauce. This wholesome meal showcases the rich flavors of Middle Eastern cuisine, combining aromatic spices and fresh herbs. Packed with protein and fiber, Meshi Malfouf offers a nourishing option that's both satisfying and healthy. The use of cabbage leaves not only enhances its unique presentation but also adds additional vitamins and minerals. Perfect for family gatherings or as a comforting weeknight dinner, Meshi Malfouf embodies the essence of wholesome home-cooked fare.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories