One cup of Mesculin salad is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.
Mesculin Salad is a vibrant mix of tender baby greens, often featuring varieties like arugula, frisée, and radicchio. Originating from the French cuisine, this salad is celebrated for its fresh, slightly peppery flavor profile. Packed with vitamins A and C, antioxidants, and fiber, Mesculin Salad offers a nutritious boost to any meal. It's low in calories yet high in taste, making it a perfect choice for those seeking a healthy lifestyle. Enjoy it drizzled with a light vinaigrette or paired with grilled proteins for a delightful culinary experience!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.7 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 153 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
