1 serving (85 grams) contains 25 calories, 2.0 grams of protein, 0.4 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
16.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 1 g | ||
| protein | 1.3 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.3 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mesclun salad
Mesclun Salad is a vibrant mix of tender, young leafy greens that originated in Provence, France. The word “mesclun” comes from the Provençal term for “mixture,” highlighting its tradition of blending various salad greens. Common ingredients include arugula, spinach, frisée, radicchio, chard, and sometimes herbs like parsley or cilantro, offering a variety of flavors from peppery and tangy to mild and earthy. This salad is rich in vitamins A, C, and K, as well as antioxidants and fiber, promoting eye health, immune support, and digestion. It’s naturally low in calories and fat, making it a nutritious choice. However, toppings like cheese, candied nuts, or creamy dressings can add extra calories and fat, so lighter dressings and fresh ingredients are recommended for maximum health benefits. Mesclun Salad pairs well with a wide range of cuisines due to its adaptable flavors, making it a staple of healthy dining worldwide.
