One cup of Mesclun salad is around 237.5 grams and contains approximately 41.7 calories, 2.8 grams of protein, 0.5 grams of fat, and 8.3 grams of carbohydrates.
Mesclun Salad is a vibrant mix of young, tender greens, originating from the Provence region of France. This delightful salad typically includes arugula, frisée, and baby lettuces, offering a variety of textures and flavors. Packed with vitamins and minerals, Mesclun Salad is a nutritious choice, low in calories yet rich in antioxidants and dietary fiber. Perfect as a side dish or a light meal, it’s often dressed simply with olive oil and vinegar to enhance its fresh, earthy taste. Enjoy the harmony of flavors and the health benefits that Mesclun Salad brings to your table!
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 1.4 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 637.5 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
