One cup of Mesclun is around 56.7 grams and contains approximately 10 calories, 1 grams of protein, 0.1 grams of fat, and 1.7 grams of carbohydrates.
Mesclun is a vibrant mix of young greens, typically featuring a blend of lettuce varieties, arugula, and other leafy herbs. Originating from the Provence region of France, this salad mix embodies the essence of fresh, seasonal produce. Packed with essential vitamins A and C, mesclun is low in calories yet high in nutrients, making it a heart-healthy choice. Its delicate flavors and tender textures make it the perfect base for salads or a delightful addition to any dish. Embrace the freshness of mesclun and elevate your meals with this nutritious greens medley!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 1 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
