1 serving (85 grams) contains 15 calories, 1.0 grams of protein, 0.2 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 0.7 g | 0% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 0.2 g | ||
| protein | 0.3 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 10 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mesclun mix
Mesclun Mix is a vibrant medley of young, tender salad greens traditionally associated with Mediterranean cuisine, particularly French culinary roots. Typically, it includes a blend of arugula, spinach, chard, frisée, radicchio, and other leafy varieties, offering a balance of mild, peppery, and slightly bitter flavors. Packed with essential vitamins like A, C, and K, Mesclun Mix supports immune function, bone health, and skin vitality. It’s also rich in antioxidants and fiber, promoting digestion and combating free radicals. Low in calories and fat, it’s an excellent choice for those seeking nutrient density without compromising on flavor. However, dressings and toppings can add calories if used excessively. Versatile and nutrient-rich, Mesclun Mix is ideal for salads, wraps, or as a flavorful garnish, bringing both health benefits and culinary delight to your table.
