One cup of Mesclun mix is around 57 grams and contains approximately 10 calories, 0.7 grams of protein, 0.1 grams of fat, and 2 grams of carbohydrates.
Mesclun Mix is a vibrant blend of young, tender salad greens, originating from the Provence region of France. This delightful medley typically includes varieties like arugula, frisée, and baby kale, offering a range of flavors from peppery to slightly sweet. Rich in vitamins and antioxidants, Mesclun is low in calories, making it a perfect choice for a healthy lifestyle. Whether tossed in a fresh salad, used as a bed for your favorite proteins, or incorporated into sandwiches, Mesclun Mix adds a burst of color and nutrition to any dish. Enjoy the fresh, crisp taste of this culinary classic!
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Nutrition Information
Calories |
10 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.3 mg | 0% | |
| Total Carbohydrates | 2 g | 0% | |
| Dietary Fiber | 1 g | 3% | |
| Sugars | 0.3 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
