Merwans fruit bun

Merwans fruit bun

Bakery

Item Rating: 62/100

1 serving (80 grams) contains 250 calories, 5.0 grams of protein, 6.0 grams of fat, and 45.0 grams of carbohydrates.

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735.3
calories
14.7
protein
132.4
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
735.3
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 588.2 mg 25%
Total Carbohydrates 132.4 g 48%
Dietary Fiber 5.9 g 21%
Sugars 44.1 g
protein 14.7 g 29%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 4.4 mg 24%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

70.9%
7.9%
21.2%
Fat: 158 cal (21.2%)
Protein: 58 cal (7.9%)
Carbs: 529 cal (70.9%)

About Merwans fruit bun

Merwans Fruit Bun is a delightful baked treat originating from Indian bakery traditions, cherished for its soft texture and flavorful burst of fruit. This mildly sweet bun is enriched with dried fruits like candied cherries, raisins, and tutti-frutti, which add a chewy sweetness and vibrant color to every bite. The bun is made using refined flour, sugar, butter, and milk, creating its soft, fluffy texture. While its fruity ingredients provide a source of natural sugars and some antioxidants, the use of refined flour and added sugar means it should be enjoyed in moderation. Perfect as a quick snack or a tea-time companion, the Merwans Fruit Bun offers nostalgia and indulgence in every bite while being a less nutritious option compared to whole-grain or low-sugar alternatives.